According to their website, the His & Her Bar is made of dates, cashews, chocolate, almonds, vanilla, cayenne pepper and maca root. It has “a creamy consistency with an earthy & nutty flavor from a mixture of almonds, cashews and maca. The chocolate, dates and vanilla gives it the perfect combination of just enough sweetness and you will taste a hint of cayenne at the back end of consuming the bar giving it a little spice.”