Are zero-gravity chairs good for your back?

Sitting or laying in an uncomfortable position for an extended period can cause back discomfort or pain. If you’ve ever used a zero-gravity chair, you’re probably aware of how comfortable they are. However, you might also wonder if a zero-gravity chair is good for your back.

If you’re on the fence about whether a zero-gravity chair is right for you, there are a few key things to consider first.

The most appealing thing about a zero-gravity chair is its ability to recline. Most gravity chairs let you sit upright, but you can also recline backward so that you’re almost lying on a 180-degree plane. Reclining allows you to adjust your seat’s position using your body weight according to what you find comfortable.

zero-gravity chair is designed for sitting on it for extended periods, but it’s also suitable for sleeping and a great way to treat back pain. Your sleeping habits and position affect your back and may be the cause of your lower back pain. For example, you’re more likely to experience chronic back pain if you sleep on your stomach or back than on your sides.

Most people sleep on a mattress in a horizontal position, but some have trouble getting quality sleep that way. A zero gravity chair helps alleviate back pain by decompressing the spine, which shrinks throughout the day because of gravity. Also, since your legs are elevated when sleeping on a reclined zero-gravity chair, it promotes blood flow, reducing stress levels.

If you want to try sleeping on a zero-gravity chair to alleviate back pain, you’ll want to ensure that you’re reclined as far back as the chair allows. This is crucial because a zero-gravity chair that’s only reclined part of the way will maintain your body in a more upright position, meaning gravity is still at work and is taking a toll on compressing your spine.

Other benefits besides back pain relief include improved overall sleep quality, particularly in those fighting sleep apnea. Sleep apnea is caused by the airways becoming clogged, which you can prevent by sleeping in a slightly more upright position where the head is elevated above the rest of the body. This can also treat chronic snoring and facilitate deep and REM sleep, which is linked to good sleep quality.

There are a few key things you should look for in a zero-gravity chair if you want to alleviate back pain.

  • locking mechanism lets you maintain your desired position as you shift your weight.
  • An oversized chair offers more room and usually has a sturdier frame and greater weight capacity than a smaller chair.
  • You can sleep with a traditional pillow, but most chairs have a small adjustable headrest that’s more suitable for laying in a reclined position.

This chair has a powder-coated steel frame, lightweight portability and a 200-pound weight capacity. The dual bungee support system connects the fabric to the frame, and the contoured armrests make it comfortable to sit in for extended periods.

Sold by Amazon

This durable chair is suitable for outdoor and indoor use and has a rust-resistant frame and an adjustable head cushion. It collapses and folds easily for easy storage, and the weather-resistant fabric comes in six stylish colors.

Sold by Kohl’s

You won’t find a more comfortable zero-gravity chair for relaxing outdoors. This chair has a curved ergonomic design and a removable padded cushion for superior comfort. Plus, it has a tray for holding drinks, phones, magazines or other small items.

Sold by Walmart

If you’re looking for a more roomy lounge chair, this chair supports up to 400 pounds and has a roomy seat. It has a durable steel tube frame, fully padded seating, a removable pillow and a flexible locking system.

Sold by Amazon

This oversized chair has a fully reclining length of 72 inches and is designed with a locking system that can be adjusted from 0 to 170 degrees. It has a compact cupholder, a durable powder-coated steel frame and durable polyester fabric.

Sold by Amazon

This zero-gravity chair has a lightweight and durable steel frame that makes it easy to transport and use at places such as the beach, camping or for tailgating. It reclines smoothly into several positions and has an adjustable head pillow.

Sold by Kohl’s

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Kevin Luna writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers.

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